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Therapy Groups

Participation in a group may require meeting with a group leader to discuss what you can expect and what is expected of you in group. Contact us to reserve your spot:

613-5670, email, or stop by JLSC 223

Start dates are noted for each group. You must reserve your spot at least one week prior to the start date, or no later than September 29, 2017.*


Therapy Groups - Fall 2017

Understanding Self and Others Group

This process group focuses on personal growth and balancing the needs of self with the needs of others. Members bring their own concerns to the group, give and receive feedback and support, and discuss relationship difficulties (development, setting boundaries, listening, appropriate disclosure, and problem solving).

Time/Location: Mondays, 2:30 - 4:00 pm, JLSC 223
Leader: Ashley Yaugher, PhD
Start Date: October 2, 2017

Mindfulness

Attendance is required at first session to be able to continue. This four session experiential workshop will help participants learn mindfulness skills for managing stress and living more fully in the present moment.

Time/Location: Tuesdays, 11:00am - 12:30pm, JLSC 223
Leader: Ashley Yaugher
Start Date: First Session, October 3, 2017

Coping Skills Training Group

Educational in nature, the skills training group consists of mini lectures followed by discussions, and requires active participation, including completion of simple homework assignments. The group is divided into 4 modules of various lengths (Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness).

Time/Location: Wednesday 9:00 - 10:30 am, JLSC 223
Leader: Ashley Yaugher, PhD
Start Date: October 4, 2017

Stress & Anxiety Management Group

This experiential group will meet weekly for five sessions. These sessions will focus on helping students learn and practice a variety of skills that will help them to decrease stress and manage anxiety.

Time/Location: Thursdays, 1:00 - 2:30 pm, JLSC 223
Leader: Ashely Yaugher, PhD
Start Date: First Session, October 5, 2017

*Please contact the USU Eastern Student Counseling Center for more information on each group or to sign up.

Groups are subject to availability.

Hours: 8am – 5pm
Phone: 435-613-5670
Email: ashley.yaugher@usu.edu 
Location: JLSC 223